Metabolism is the process of converting calories into energy and efficiency with which your body does this is referred to as a metabolic rate. Many factors affect metabolic rate including weight, age, body composition, hormone levels and gender. RMR- Resting metabolic Rate is measured by a short 5-10 minutes breathing test.
While measuring the amount of oxygen consumption the test shows how many calories are burnt during a day while resting and calculates the personal metabolic rate. This information allows better personalization of the diet and achievement the weight control.
You can benefit from this test if you:
- Want to start a personalized weight-loss diet
- Stopped loosing weight during the diet and need to update the menu and exercise plan
- Achieved the desirable goal and need to know how to maintain the result
*This material is presented for informational purposes only and should not be considered a substitute for advice of the physician or pharmacist.